Dates are grown in many countries including Saudi Arabia, Egypt, Tunis, Iraq, Iran, Pakistan, USA and UAE.
Dates are whole natural sweet fruit rich with vital nutrients, naturally Gluten Free, Non-GMO, Vegan and Vegetarian Friendly ready to eat Snack.
Main Varieties of Dates:
Medjool Dates, Aseel Dates, Deglet, Ajwa Dates, Mabroom Dates, Amber Dates, Mazafati or Muzafati Dates, BJ Dates, Sayer Dates. All over the world, food shows or food expos takes place wherein Pakistani Dates, Irani Dates, Iraqi Dates, Omani Dates, Saudi Dates, UAE Dates, Dubai Dates and California Dates are showcased in various forms like Pitted Dates, Chopped Dates, Diced Dates, Date Paste, Date Powder, Organic Dates, Dry Dates, Date Syrup etc.
Dates are rich in following natural contents:
Vitamins A, B1, B2 : which contribute to the normal functioning of the immune system.
Potassium : involved in the transmission of nerve impulses
Magnesium : which is a good source of muscle relaxation essential for maintaining a good heart rate. It plays a key role in relieving pain and combating stress.
Micronutrients : which provide the energy necessary for the functioning of the body.
The key benefits of date past are as below:
A source of energy : Dates can also be consumed by athletes as a healthy energy food. It provides a dose of energy for snacks or breakfast.
Healthy pastries : Dates are naturally sweet and tasty ; this is the best option if you want to get rid of white sugar.
Good diet for a healthier lifestyle : Thanks to its richness in micro-nutrients and its high concentration of fructose, dates are essential element for a good diet.
Dates are used in many sweet dishes, energy bars, milkshakes, smoothies, confectionery and bakery products.